Unripe plantain flour is a fine, gluten-free powder made from dried green (unripe) plantains. It retains the nutritional benefits of the raw fruit, offering a rich source of dietary fiber, resistant starch, potassium, iron, and vitamins A, B6, and C. With a mildly earthy flavor and low sugar content, it is suitable for people managing diabetes or seeking healthier carbohydrate alternatives.

Unripe plantain flour is commonly used in African, Caribbean, and health-conscious cuisines to prepare dishes such as fufu, pancakes, porridge, or as a thickener in soups and sauces. Its versatility, easy digestibility, and nutritional value make it a smart choice for gluten-free and whole-food diets.