Palm cream (also called banga extract or palm fruit concentrate) is a thick, oily paste made by boiling and pounding the soft pulp of palm fruits (Elaeis guineensis), commonly used in West African cooking—especially for dishes like banga soup, abẹ́, or mpɔtɔmpɔtɔ.
? What Is Palm Cream Used For?
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It's the base for rich, flavorful soups and stews in countries like Nigeria, Ghana, and Cameroon.
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Unlike palm oil (which is pure fat), palm cream includes fiber, natural oils, and some water-soluble nutrients from the fruit.
✅ Benefits in One Sentence:
Palm cream is rich in natural antioxidants (like vitamin E and carotenoids), healthy fats, and nutrients that support heart health, skin health, and immune function when used in moderation.
