African Blends Lightly Salted Peanuts are premium-quality, roasted groundnuts lightly seasoned with salt to preserve the nut’s natural flavor. These peanuts are carefully selected and roasted to a crunchy perfection, making them an ideal choice for snacking or enhancing your favorite dishes.African BlendsOsiAfrik
Nutrition Facts (Approximate, per 1 oz / 28 g serving)
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Calories: ~160 kcal
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Fat: 14 g (including ~2 g saturated fat)
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Carbohydrates: 5 g (with about 2 g fiber and 1 g sugar)
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Protein: 7 g
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Sodium: ~150 mgEat This MuchMyNetDiary
These peanuts pack a balanced profile of healthy fats, fiber, and protein—great for satiating hunger or supporting an active lifestyle.
Suggested Uses
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Enjoy straight from the jar for a tasty and wholesome snack.
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Sprinkle over salads, yogurt, or oatmeal for added crunch and nutrition.
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Use in baking like cookies or granola mixes to enhance texture.
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Combine with dried fruits or chocolate for a simple, travel-friendly trail mix.
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